SEX

1. What are your expectations within a sexual relationship?

2. Are they realistic, romanticized or idealized?

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3. Have you experienced any of your expectations with satisfaction?

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4. What disappointments have you experienced? Why?

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5. What successes have you experienced? Why?

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6. Name 3 emotions that describe your first sexual encounter.

7. How did you react then?

8. Can you determine any patterns of behavior that could have possibly evolved from this first experience?

9. Review these reactions with a non-emotional perspective, using wisdom and self-love. How can you redefine these initial experiences to justify, forgive and potentially reform your concepts about sex for a healthier outlook?

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10. What aspects of sex appear negative?

11. What causes made you arrive at those choices?

12. What you would like to transform those aspects into and how?

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13. Identify your base issue (i.e Trust)

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14. Identify a goal, something small to start, gain momentum (i.e. role play)

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15.. Make consistent effort and practice daily. (i.e. create a mantra)

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16. How can these newfound approaches provide insight into other aspects of your character?

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17. How is sex tied into your idea of …

Power _________________________________________________________________________________________________________________________________________________

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Control _________________________________________________________________________________________________________________________________________________

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Self-Love _________________________________________________________________________________________________________________________________________________

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Personal Image _________________________________________________________________________________________________________________________________________________

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18. Can you discern a pattern from your responses above? If there are unacceptable concepts, how you would like to replace them ?

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19. A. Identify specifically what aspect does not serve you or you can’t let go of.

B. Write what you would like to transform them into.

A. ___________________ B. _________________

A. ____________________B. _________________

Write a linear map to get from point A to point B (I love three’s, but add more steps if you need to)